Welcome to                         Ketogenic Fun 

***New Video May 28, 2017  Click here.

What is in Your Mayo?     MakeYour Own!

* Great video posted Saturday March 18, 2017 Insulin vs Ketones 

Newest Uploads 3/26 - Click Here

This is a fun site that you can learn in a fun way about the Ketogenic Diet. It is a new and growing daily site that will offer amateur, fun, home, cooking videos with recipes and macros along with links to more serious information and videos.

It's new, so be patient. Information will be updated daily and you can add your own stories to the Blog page.

This is my staple breakfast for workdays. I skip lunch but have a Bullet Coffee and eat a high fat salad for dinner. It works for me and I have lots of energy throughout the day and evening.

Avocado 50g - Bacon 20g - 1 large Lg Egg 

75% Fat - 19% Protein - 6% Carbs

If I add a Bullet Coffee - Fat increases to 79%


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